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Fitness For Desk Workers

作者: HowToUseHumans
Slug:fitness-for-desk-workers
版本:1.0.0
更新时间:2026-03-26 15:01:52
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OpenClaw: unknown

VirusTotal: benign VT 报告

静态扫描: clean

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原始 JSON 数据
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        "changelog": "- Initial release focused on helping deconditioned desk workers restore mobility, fix posture, and build functional strength—no gym required.\n- Step-by-step assessment guides users to start at the correct phase based on their current abilities.\n- Progressive routines provided: gentle restoration (Phase 0), foundational strength\/mobility (Phase 1), and functional capacity building (Phase 2).\n- Desk setup and posture tips included for injury prevention and ongoing maintenance.\n- Advice given for those struggling with pain, motivation, or access to equipment.",
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        "summary": "Rebuild a body that's been sitting in a chair for years. Fix posture, build functional strength, and recover mobility. No gym required. For people who are de...",
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